Egor Velikorodov 15:00 row
2,824
Meters
15:00.0
Time
2:39.3
Pace
156
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 118 |
July 16, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,824 | 2:39.3 | 87 | 624 | 156 | 20 | 132 |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 26 | 126 |
| 6:00.0 | 533 | 2:48.8 | 73 | 560 | 28 | 20 | 131 |
| 9:00.0 | 566 | 2:39.0 | 87 | 600 | 30 | 20 | 141 |
| 12:00.0 | 607 | 2:28.2 | 107 | 740 | 37 | 19 | 135 |
| 15:00.0 | 582 | 2:34.6 | 95 | 680 | 34 | 19 | 131 |
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Workout Graph
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