Egor Velikorodov v1500m/6:00r...6 row
9,000
Meters
36:32.8
Time
2:01.8
Pace
594
Calories
166
Heart Rate
| Rest Distance | 2,311 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 11,311 |
| Overall Time | 1:12:32.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 119 |
July 16, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:32.8 | 9,000 | 2:01.8 | 194 | 975 | 22 | 166 | |
| 6:11.8 | 1,500 | 2:03.9 | 184 | 939 | 22 | 165 | |
| r: 6:00 | 423 | ||||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 1011 | 24 | 168 | |
| r: 6:00 | 420 | ||||||
| 6:11.6 | 1,500 | 2:03.8 | 184 | 939 | 22 | 164 | |
| r: 6:00 | 422 | ||||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1011 | 24 | 167 | |
| r: 6:00 | 415 | ||||||
| 6:11.3 | 1,500 | 2:03.7 | 185 | 940 | 22 | 165 | |
| r: 6:00 | 411 | ||||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1011 | 24 | 167 | |
| r: 6:00 | 220 | ||||||
| r2,311 |
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Workout Graph
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