Egor Velikorodov 5:00 row
958
Meters
5:00.0
Time
2:36.5
Pace
52
Calories
136
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 120 |
July 17, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 23 | 136 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 29 | 130 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 23 | 133 |
| 3:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 22 | 134 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 | 136 |
| 5:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 20 | 150 |
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Workout Graph
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