Egor Velikorodov v16:00/5:00r...3 row
11,185
Meters
48:00.0
Time
2:08.7
Pace
700
Calories
164
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,240 |
| Overall Time | 1:03:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 120 |
July 17, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,185 | 2:08.7 | 164 | 875 | 20 | 164 | |
| 16:00.0 | 3,711 | 2:09.3 | 162 | 866 | 20 | 162 | |
| r: 5:00 | 20 | ||||||
| 16:00.0 | 3,714 | 2:09.2 | 162 | 870 | 20 | 163 | |
| r: 5:00 | 17 | ||||||
| 16:00.0 | 3,760 | 2:07.6 | 168 | 888 | 21 | 167 | |
| r: 5:00 | 18 | ||||||
| r55 |
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Workout Graph
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