Egor Velikorodov 8x2000m/3:00r row
16,000
Meters
1:06:02.3
Time
2:03.8
Pace
1040
Calories
166
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,150 |
| Overall Time | 1:30:02.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 1469 |
| Drag Factor | 120 |
July 18, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:02.3 | 16,000 | 2:03.8 | 184 | 944 | 22 | 166 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 944 | 22 | 167 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 944 | 22 | 168 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 944 | 22 | 168 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 944 | 22 | 168 |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 945 | 22 | 166 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 945 | 22 | 168 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 945 | 22 | 166 |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 945 | 22 | 164 |
| r150 |
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Workout Graph
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