Egor Velikorodov 15:00 row
3,038
Meters
15:00.0
Time
2:28.1
Pace
174
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 126 |
July 20, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,038 | 2:28.1 | 108 | 696 | 174 | 21 | 137 |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 26 | 129 |
| 6:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 21 | 140 |
| 9:00.0 | 660 | 2:16.3 | 138 | 800 | 40 | 20 | 146 |
| 12:00.0 | 625 | 2:24.0 | 117 | 740 | 37 | 19 | 136 |
| 15:00.0 | 631 | 2:22.6 | 121 | 760 | 38 | 19 | 136 |
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Workout Graph
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