Egor Velikorodov 2x16:00/4:00r row
7,503
Meters
32:00.0
Time
2:07.9
Pace
473
Calories
159
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,535 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 120 |
July 20, 2026 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,503 | 2:07.9 | 167 | 886 | 21 | 159 |
| 16:00.0 | 3,751 | 2:07.9 | 167 | 885 | 20 | 160 |
| 16:00.0 | 3,752 | 2:07.9 | 167 | 888 | 21 | 158 |
| r32 |
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Workout Graph
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