Egor Velikorodov 5:00 row
990
Meters
5:00.0
Time
2:31.5
Pace
55
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 119 |
July 21, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 24 | 144 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 31 | 137 |
| 2:00.0 | 178 | 2:48.5 | 73 | 600 | 10 | 26 | 141 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 22 | 145 |
| 4:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 21 | 144 |
| 5:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 20 | 157 |
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Workout Graph
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