Egor Velikorodov 3x16:00/5:00r row
11,330
Meters
48:00.0
Time
2:07.0
Pace
719
Calories
168
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,383 |
| Overall Time | 1:03:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 120 |
July 21, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,330 | 2:07.0 | 170 | 898 | 20 | 168 |
| 16:00.0 | 3,759 | 2:07.6 | 168 | 892 | 20 | 168 |
| 16:00.0 | 3,758 | 2:07.7 | 168 | 888 | 20 | 168 |
| 16:00.0 | 3,812 | 2:05.9 | 175 | 915 | 21 | 169 |
| r53 |
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Workout Graph
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