Egor Velikorodov 15:00 row
2,961
Meters
15:00.0
Time
2:31.9
Pace
169
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 118 |
July 22, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,961 | 2:31.9 | 100 | 676 | 169 | 20 | 140 |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 26 | 137 |
| 6:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 20 | 136 |
| 9:00.0 | 626 | 2:23.7 | 118 | 720 | 36 | 19 | 151 |
| 12:00.0 | 615 | 2:26.3 | 112 | 760 | 38 | 19 | 135 |
| 15:00.0 | 623 | 2:24.4 | 116 | 760 | 38 | 20 | 145 |
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Workout Graph
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