Egor Velikorodov v0:20/0:40r...24 row
5,643
Meters
22:00.0
Time
1:56.9
Pace
397
Calories
152
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 119 |
July 22, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,643 | 1:56.9 | 219 | 1082 | 24 | 152 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 137 | |
| r: 0:40 | 18 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 148 | |
| r: 0:40 | 23 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 149 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 149 | |
| r: 0:40 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 152 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 152 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 152 | |
| r: 0:40 | 24 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 20 | 157 | |
| r: 4:00 | 19 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 145 | |
| r: 0:40 | 19 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 150 | |
| r: 0:40 | 23 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 152 | |
| r: 0:40 | 18 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 151 | |
| r: 0:40 | 18 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 153 | |
| r: 0:40 | 21 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 154 | |
| r: 0:40 | 15 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 156 | |
| r: 0:40 | 18 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 20 | 160 | |
| r: 4:00 | 18 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 147 | |
| r: 0:40 | 19 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 156 | |
| r: 0:40 | 19 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 158 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 156 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 157 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 157 | |
| r: 0:40 | 17 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 161 | |
| r: 0:40 | 21 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 20 | 159 | |
| r467 |
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