Egor Velikorodov 4000m row
4,000
Meters
17:01.9
Time
2:07.7
Pace
253
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 118 |
July 22, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:01.9 | 4,000 | 2:07.7 | 168 | 891 | 253 | 20 | 163 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 20 | 156 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 900 | 32 | 20 | 160 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 20 | 161 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 900 | 32 | 20 | 164 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 900 | 32 | 20 | 165 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 20 | 167 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 902 | 32 | 20 | 167 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 907 | 32 | 20 | 166 |
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Workout Graph
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