Egor Velikorodov 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
56
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 118 |
July 22, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 23 | 142 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 29 | 130 |
| 2:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 25 | 139 |
| 3:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 22 | 145 |
| 4:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 21 | 143 |
| 5:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 21 | 155 |
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Workout Graph
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