Egor Velikorodov 16:00 row
3,749
Meters
16:00.0
Time
2:08.0
Pace
236
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 118 |
July 22, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,749 | 2:08.0 | 167 | 885 | 236 | 20 | 162 |
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 20 | 155 |
| 8:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 20 | 166 |
| 12:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 20 | 164 |
| 16:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 20 | 165 |
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Workout Graph
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