Egor Velikorodov 15:00 row
3,004
Meters
15:00.0
Time
2:29.8
Pace
169
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 118 |
July 23, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,004 | 2:29.8 | 104 | 676 | 169 | 20 | 142 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 25 | 138 |
| 6:00.0 | 559 | 2:41.0 | 84 | 600 | 30 | 20 | 140 |
| 9:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 20 | 146 |
| 12:00.0 | 651 | 2:18.2 | 132 | 780 | 39 | 20 | 145 |
| 15:00.0 | 627 | 2:23.5 | 118 | 740 | 37 | 19 | 143 |
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Workout Graph
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