Egor Velikorodov 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
56
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 118 |
July 24, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 23 | 138 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 29 | 129 |
| 2:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 23 | 133 |
| 3:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 22 | 135 |
| 4:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 20 | 140 |
| 5:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.