Egor Velikorodov 3x16:00/5:00r row
11,324
Meters
48:00.0
Time
2:07.1
Pace
718
Calories
164
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,373 |
| Overall Time | 1:03:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 118 |
July 24, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,324 | 2:07.1 | 170 | 897 | 20 | 164 |
| 16:00.0 | 3,756 | 2:07.7 | 168 | 888 | 20 | 161 |
| 16:00.0 | 3,756 | 2:07.7 | 168 | 888 | 20 | 167 |
| 16:00.0 | 3,812 | 2:05.9 | 175 | 915 | 21 | 166 |
| r49 |
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Workout Graph
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