Egor Velikorodov 8x2000m/3:00r row
16,000
Meters
1:05:00.4
Time
2:01.8
Pace
1056
Calories
170
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,163 |
| Overall Time | 1:29:00.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 1447 |
| Drag Factor | 118 |
July 25, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.4 | 16,000 | 2:01.8 | 193 | 974 | 22 | 170 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 974 | 22 | 168 |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 974 | 22 | 171 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 974 | 22 | 171 |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 974 | 22 | 172 |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 974 | 22 | 171 |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 974 | 22 | 169 |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 974 | 22 | 172 |
| 8:07.2 | 2,000 | 2:01.8 | 194 | 975 | 22 | 171 |
| r163 |
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Workout Graph
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