Egor Velikorodov 15:00 row
3,031
Meters
15:00.0
Time
2:28.4
Pace
173
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 125 |
July 27, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,031 | 2:28.4 | 107 | 692 | 173 | 20 | 139 |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 28 | 26 | 131 |
| 6:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 20 | 138 |
| 9:00.0 | 620 | 2:25.1 | 114 | 720 | 36 | 19 | 142 |
| 12:00.0 | 657 | 2:16.9 | 136 | 800 | 40 | 20 | 148 |
| 15:00.0 | 644 | 2:19.7 | 128 | 780 | 39 | 19 | 140 |
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Workout Graph
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