Egor Velikorodov 3x18:00/5:00r row
12,838
Meters
54:00.0
Time
2:06.1
Pace
822
Calories
167
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,893 |
| Overall Time | 1:09:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1097 |
| Drag Factor | 119 |
July 28, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,838 | 2:06.1 | 174 | 913 | 20 | 167 |
| 18:00.0 | 4,255 | 2:06.9 | 171 | 903 | 20 | 166 |
| 18:00.0 | 4,254 | 2:06.9 | 171 | 903 | 20 | 167 |
| 18:00.0 | 4,329 | 2:04.7 | 180 | 933 | 21 | 169 |
| r55 |
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Workout Graph
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