Egor Velikorodov 15:00 row
3,100
Meters
15:00.0
Time
2:25.1
Pace
180
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 120 |
July 29, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,100 | 2:25.1 | 114 | 720 | 180 | 21 | 144 |
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 31 | 27 | 138 |
| 6:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 21 | 143 |
| 9:00.0 | 638 | 2:21.0 | 125 | 740 | 37 | 20 | 147 |
| 12:00.0 | 659 | 2:16.5 | 137 | 820 | 41 | 20 | 149 |
| 15:00.0 | 628 | 2:23.3 | 119 | 760 | 38 | 20 | 147 |
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Workout Graph
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