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Egor Velikorodov v0:20/0:40r...24 row

5,625

Meters

22:00.0

Time

1:57.3

Pace

394

Calories

148

Heart Rate

Rest Distance488
Rest Time22:00.0
Overall Distance6,113
Overall Time44:00.0
Average Watts217
Calories Per Hour1074
Stroke Rate23
Stroke Count541
Drag Factor119

July 29, 2026 12:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,625 1:57.3 217 1074 23 148
0:20.0 100 1:40.0 350 1440 30 138
r: 0:40 21
0:20.0 100 1:40.0 350 1440 30 145
r: 0:40 25
0:20.0 100 1:40.0 350 1440 30 149
r: 0:40 25
0:20.0 100 1:40.0 350 1440 30 149
r: 0:40 19
0:20.0 101 1:39.0 361 1440 30 146
r: 0:40 25
0:20.0 100 1:40.0 350 1440 30 148
r: 0:40 22
0:20.0 101 1:39.0 361 1440 30 151
r: 0:40 23
5:00.0 1,158 2:09.5 161 864 20 151
r: 4:00 21
0:20.0 103 1:37.0 382 1620 33 145
r: 0:40 21
0:20.0 103 1:37.0 382 1620 33 148
r: 0:40 22
0:20.0 102 1:38.0 371 1440 33 150
r: 0:40 18
0:20.0 102 1:38.0 371 1440 33 150
r: 0:40 19
0:20.0 102 1:38.0 371 1440 33 150
r: 0:40 20
0:20.0 103 1:37.0 382 1620 33 151
r: 0:40 22
0:20.0 102 1:38.0 371 1440 33 151
r: 0:40 19
5:00.0 1,158 2:09.5 161 864 20 150
r: 4:00 16
0:20.0 104 1:36.1 394 1620 33 140
r: 0:40 22
0:20.0 105 1:35.2 405 1620 36 147
r: 0:40 18
0:20.0 104 1:36.1 394 1620 33 150
r: 0:40 22
0:20.0 105 1:35.2 405 1620 36 149
r: 0:40 21
0:20.0 104 1:36.1 394 1620 33 151
r: 0:40 22
0:20.0 105 1:35.2 405 1620 33 153
r: 0:40 23
0:20.0 105 1:35.2 405 1620 33 154
r: 0:40 22
5:00.0 1,159 2:09.4 161 864 20 150
r488

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