Egor Velikorodov 4000m row
4,000
Meters
16:55.9
Time
2:06.9
Pace
254
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 119 |
July 29, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.9 | 4,000 | 2:06.9 | 171 | 900 | 254 | 20 | 156 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 20 | 149 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 904 | 32 | 20 | 154 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 907 | 32 | 20 | 153 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 905 | 32 | 20 | 156 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 907 | 32 | 20 | 157 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 20 | 160 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 909 | 32 | 20 | 162 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 909 | 32 | 20 | 159 |
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Workout Graph
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