Egor Velikorodov 5:00 row
998
Meters
5:00.0
Time
2:30.3
Pace
57
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 118 |
July 29, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 998 | 2:30.3 | 103 | 684 | 57 | 22 | 137 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 31 | 133 |
| 2:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 24 | 133 |
| 3:00.0 | 179 | 2:47.5 | 74 | 600 | 10 | 17 | 133 |
| 4:00.0 | 179 | 2:47.5 | 74 | 600 | 10 | 18 | 134 |
| 5:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 20 | 153 |
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Workout Graph
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