Egor Velikorodov 15:00 row
3,113
Meters
15:00.0
Time
2:24.5
Pace
179
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 120 |
July 30, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,113 | 2:24.5 | 116 | 716 | 179 | 21 | 146 |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 26 | 139 |
| 6:00.0 | 592 | 2:32.0 | 100 | 660 | 33 | 20 | 145 |
| 9:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 20 | 155 |
| 12:00.0 | 667 | 2:14.9 | 142 | 820 | 41 | 19 | 149 |
| 15:00.0 | 662 | 2:15.9 | 139 | 800 | 40 | 20 | 145 |
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Workout Graph
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