Egor Velikorodov 6x1500m/6:00r row
9,000
Meters
35:40.5
Time
1:58.9
Pace
612
Calories
169
Heart Rate
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 11,293 |
| Overall Time | 1:11:40.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 120 |
July 30, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.5 | 9,000 | 1:58.9 | 208 | 1029 | 23 | 169 |
| 6:03.1 | 1,500 | 2:01.0 | 197 | 991 | 22 | 167 |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1068 | 24 | 172 |
| 6:03.0 | 1,500 | 2:01.0 | 198 | 991 | 22 | 169 |
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1067 | 24 | 172 |
| 6:03.0 | 1,500 | 2:01.0 | 198 | 991 | 22 | 166 |
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1068 | 24 | 172 |
| r2,293 |
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Workout Graph
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