Egor Velikorodov 5:00 row
1,033
Meters
5:00.0
Time
2:25.2
Pace
58
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 120 |
July 31, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 23 | 141 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 30 | 127 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 25 | 135 |
| 3:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 21 | 144 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 | 146 |
| 5:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 19 | 153 |
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Workout Graph
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