Egor Velikorodov 15:00 row
3,106
Meters
15:00.0
Time
2:24.8
Pace
181
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 118 |
August 01, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,106 | 2:24.8 | 115 | 724 | 181 | 20 | 136 |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 27 | 126 |
| 6:00.0 | 600 | 2:30.0 | 104 | 680 | 34 | 20 | 139 |
| 9:00.0 | 673 | 2:13.7 | 146 | 820 | 41 | 19 | 145 |
| 12:00.0 | 626 | 2:23.7 | 118 | 760 | 38 | 19 | 137 |
| 15:00.0 | 645 | 2:19.5 | 129 | 780 | 39 | 19 | 136 |
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Workout Graph
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