Egor Velikorodov v4000m/6:01r...3 row
9,000
Meters
35:16.6
Time
1:57.5
Pace
622
Calories
176
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 9,044 |
| Overall Time | 48:18.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 119 |
August 01, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:16.6 | 9,000 | 1:57.5 | 215 | 1057 | 21 | 176 | |
| 15:59.7 | 4,000 | 1:59.9 | 203 | 1016 | 20 | 173 | |
| r: 6:01 | 23 | ||||||
| 11:41.6 | 3,000 | 1:56.9 | 219 | 1067 | 22 | 177 | |
| r: 7:01 | 21 | ||||||
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1130 | 24 | 178 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.