Egor Velikorodov 15:00 row
3,032
Meters
15:00.0
Time
2:28.4
Pace
173
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 127 |
August 03, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,032 | 2:28.4 | 107 | 692 | 173 | 20 | 145 |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 26 | 142 |
| 6:00.0 | 570 | 2:37.8 | 89 | 620 | 31 | 20 | 140 |
| 9:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 19 | 149 |
| 12:00.0 | 641 | 2:20.4 | 126 | 820 | 41 | 18 | 157 |
| 15:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 18 | 140 |
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Workout Graph
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