Egor Velikorodov 5:00 row
1,010
Meters
5:00.0
Time
2:28.5
Pace
57
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 118 |
August 04, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 22 | 141 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 29 | 132 |
| 2:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 24 | 135 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 21 | 141 |
| 4:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 20 | 143 |
| 5:00.0 | 236 | 2:07.1 | 170 | 960 | 16 | 20 | 154 |
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Workout Graph
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