Egor Velikorodov 15:00 row
3,121
Meters
15:00.0
Time
2:24.1
Pace
184
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 118 |
August 05, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,121 | 2:24.1 | 117 | 736 | 184 | 21 | 147 |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 27 | 142 |
| 6:00.0 | 587 | 2:33.3 | 97 | 660 | 33 | 19 | 147 |
| 9:00.0 | 667 | 2:14.9 | 142 | 820 | 41 | 20 | 152 |
| 12:00.0 | 652 | 2:18.0 | 133 | 800 | 40 | 20 | 147 |
| 15:00.0 | 638 | 2:21.0 | 125 | 800 | 40 | 20 | 148 |
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Workout Graph
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