Egor Velikorodov 3x150m/3:00r row
450
Meters
1:23.9
Time
1:33.2
Pace
40
Calories
152
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 520 |
| Overall Time | 10:23.9 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 35 |
| Stroke Count | 51 |
| Drag Factor | 120 |
August 05, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.9 | 450 | 1:33.2 | 432 | 1716 | 35 | 152 |
| 0:27.3 | 150 | 1:31.0 | 464 | 1846 | 37 | 149 |
| 0:28.3 | 150 | 1:34.3 | 417 | 1653 | 34 | 154 |
| 0:28.3 | 150 | 1:34.3 | 417 | 1653 | 34 | 154 |
| r70 |
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Workout Graph
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