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Egor Velikorodov v0:20/0:41r...24 row

5,689

Meters

22:00.0

Time

1:56.0

Pace

400

Calories

150

Heart Rate

Rest Distance483
Rest Time22:33.0
Overall Distance6,172
Overall Time44:33.0
Average Watts224
Calories Per Hour1090
Stroke Rate24
Stroke Count548
Drag Factor119

August 05, 2026 12:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,689 1:56.0 224 1090 24 150
0:20.0 100 1:40.0 350 1440 30 139
r: 0:41 21
0:20.0 100 1:40.0 350 1440 30 144
r: 0:41 23
0:20.0 100 1:40.0 350 1440 30 146
r: 0:42 21
0:20.0 100 1:40.0 350 1440 30 144
r: 0:41 22
0:20.0 100 1:40.0 350 1440 33 149
r: 0:41 21
0:20.0 100 1:40.0 350 1440 33 152
r: 0:42 21
0:20.0 100 1:40.0 350 1440 33 153
r: 0:41 21
5:00.0 1,182 2:06.9 171 900 20 156
r: 4:02 18
0:20.0 102 1:38.0 371 1440 33 143
r: 0:41 19
0:20.0 102 1:38.0 371 1440 33 148
r: 0:42 23
0:20.0 102 1:38.0 371 1440 33 154
r: 0:41 24
0:20.0 102 1:38.0 371 1440 33 153
r: 0:41 22
0:20.0 103 1:37.0 382 1440 33 154
r: 0:42 25
0:20.0 102 1:38.0 371 1440 33 153
r: 0:41 23
0:20.0 102 1:38.0 371 1440 33 156
r: 0:42 20
5:00.0 1,183 2:06.7 172 900 20 156
r: 4:02 20
0:20.0 103 1:37.0 382 1620 36 144
r: 0:41 23
0:20.0 104 1:36.1 394 1620 36 152
r: 0:42 19
0:20.0 103 1:37.0 382 1620 36 151
r: 0:41 18
0:20.0 104 1:36.1 394 1620 36 153
r: 0:42 20
0:20.0 104 1:36.1 394 1620 36 152
r: 0:41 19
0:20.0 103 1:37.0 382 1620 36 155
r: 0:41 21
0:20.0 104 1:36.1 394 1620 36 153
r: 0:42 19
5:00.0 1,183 2:06.7 172 900 20 158
r483

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Workout Graph

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