Egor Velikorodov 4000m row
4,000
Meters
16:56.1
Time
2:07.0
Pace
254
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 119 |
August 05, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.1 | 4,000 | 2:07.0 | 171 | 899 | 254 | 20 | 156 |
| 3:23.0 | 800 | 2:06.8 | 171 | 904 | 51 | 20 | 150 |
| 3:23.3 | 1,600 | 2:07.0 | 171 | 885 | 50 | 20 | 154 |
| 3:23.4 | 2,400 | 2:07.1 | 170 | 902 | 51 | 20 | 157 |
| 3:23.3 | 3,200 | 2:07.0 | 171 | 903 | 51 | 20 | 161 |
| 3:23.1 | 4,000 | 2:06.9 | 171 | 903 | 51 | 20 | 160 |
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Workout Graph
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