Egor Velikorodov 5:00 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
57
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 118 |
August 05, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 23 | 142 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 30 | 136 |
| 2:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 25 | 139 |
| 3:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 21 | 143 |
| 4:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 20 | 144 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 | 150 |
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Workout Graph
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