Egor Velikorodov 6x1500m/6:00r row
9,000
Meters
35:21.5
Time
1:57.8
Pace
618
Calories
164
Heart Rate
| Rest Distance | 2,318 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 11,318 |
| Overall Time | 1:11:21.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 119 |
August 06, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.5 | 9,000 | 1:57.8 | 214 | 1048 | 23 | 164 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 1010 | 22 | 162 |
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1087 | 24 | 166 |
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1011 | 22 | 162 |
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1087 | 24 | 168 |
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1011 | 22 | 163 |
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1086 | 24 | 167 |
| r2,318 |
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Workout Graph
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