Egor Velikorodov 5:00 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
58
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 119 |
August 07, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 23 | 132 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 30 | 127 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 25 | 127 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 135 |
| 4:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 21 | 131 |
| 5:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 19 | 144 |
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Workout Graph
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