Egor Velikorodov 3x18:00/5:00r row
12,851
Meters
54:00.0
Time
2:06.0
Pace
824
Calories
155
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,912 |
| Overall Time | 1:09:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1103 |
| Drag Factor | 119 |
August 07, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,851 | 2:06.0 | 175 | 915 | 20 | 155 |
| 18:00.0 | 4,259 | 2:06.7 | 172 | 903 | 20 | 154 |
| 18:00.0 | 4,262 | 2:06.7 | 172 | 906 | 20 | 155 |
| 18:00.0 | 4,331 | 2:04.6 | 181 | 936 | 21 | 158 |
| r61 |
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Workout Graph
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