Egor Velikorodov 15:00 row
3,163
Meters
15:00.0
Time
2:22.2
Pace
184
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 118 |
August 08, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,163 | 2:22.2 | 122 | 736 | 184 | 21 | 147 |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 27 | 141 |
| 6:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 20 | 142 |
| 9:00.0 | 637 | 2:21.2 | 124 | 740 | 37 | 20 | 152 |
| 12:00.0 | 674 | 2:13.5 | 147 | 820 | 41 | 19 | 152 |
| 15:00.0 | 664 | 2:15.5 | 141 | 820 | 41 | 20 | 149 |
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Workout Graph
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