Egor Velikorodov v4000m/6:01r...4 row
9,500
Meters
36:46.8
Time
1:56.1
Pace
665
Calories
177
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 9,566 |
| Overall Time | 56:50.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 118 |
August 08, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:46.8 | 9,500 | 1:56.1 | 223 | 1084 | 21 | 177 | |
| 15:52.3 | 4,000 | 1:59.0 | 207 | 1032 | 20 | 177 | |
| r: 6:01 | 21 | ||||||
| 11:35.9 | 3,000 | 1:55.9 | 224 | 1086 | 22 | 181 | |
| r: 7:01 | 24 | ||||||
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1146 | 24 | 180 | |
| r: 7:02 | 21 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | 172 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.