Egor Velikorodov 3x18:00/5:00r row
12,973
Meters
54:00.0
Time
2:04.8
Pace
840
Calories
161
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,041 |
| Overall Time | 1:09:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1085 |
| Drag Factor | 119 |
August 11, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,973 | 2:04.8 | 180 | 933 | 20 | 161 |
| 18:00.0 | 4,324 | 2:04.8 | 180 | 933 | 20 | 159 |
| 18:00.0 | 4,324 | 2:04.8 | 180 | 933 | 20 | 163 |
| 18:00.0 | 4,326 | 2:04.8 | 180 | 933 | 20 | 161 |
| r68 |
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Workout Graph
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