Egor Velikorodov 3x150m/3:00r row
450
Meters
1:26.2
Time
1:35.7
Pace
39
Calories
146
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 514 |
| Overall Time | 10:26.2 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 31 |
| Stroke Count | 47 |
| Drag Factor | 120 |
August 12, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.2 | 450 | 1:35.7 | 398 | 1628 | 31 | 146 |
| 0:28.9 | 150 | 1:36.3 | 392 | 1619 | 31 | 144 |
| 0:28.7 | 150 | 1:35.6 | 400 | 1630 | 31 | 147 |
| 0:28.6 | 150 | 1:35.3 | 404 | 1636 | 31 | 147 |
| r64 |
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Workout Graph
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