Egor Velikorodov 4x250m/1:30r row
1,000
Meters
3:19.0
Time
1:39.5
Pace
84
Calories
159
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,003 |
| Overall Time | 9:19.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 119 |
August 12, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1519 | 29 | 159 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 30 | 152 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 29 | 160 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 29 | 163 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 29 | 164 |
| r1,003 |
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Workout Graph
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