Egor Velikorodov 4x250m/1:30r row
1,000
Meters
3:14.0
Time
1:37.0
Pace
86
Calories
164
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,004 |
| Overall Time | 9:14.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 119 |
August 12, 2026 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.0 | 1,000 | 1:37.0 | 383 | 1595 | 31 | 164 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 32 | 159 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 31 | 163 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 31 | 166 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 31 | 168 |
| r1,004 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.