Egor Velikorodov 4x250m/1:30r row
1,000
Meters
3:10.2
Time
1:35.1
Pace
89
Calories
167
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,008 |
| Overall Time | 9:10.2 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 33 |
| Stroke Count | 212 |
| Drag Factor | 119 |
August 12, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.2 | 1,000 | 1:35.1 | 407 | 1684 | 33 | 167 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1754 | 33 | 160 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 33 | 167 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 33 | 170 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 33 | 171 |
| r1,008 |
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Workout Graph
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