Egor Velikorodov 4000m row
4,000
Meters
16:55.3
Time
2:06.9
Pace
255
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 119 |
August 12, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.3 | 4,000 | 2:06.9 | 171 | 904 | 255 | 20 | 157 |
| 3:22.3 | 800 | 2:06.4 | 173 | 907 | 51 | 20 | 154 |
| 3:23.3 | 1,600 | 2:07.0 | 171 | 903 | 51 | 20 | 157 |
| 3:23.4 | 2,400 | 2:07.1 | 170 | 902 | 51 | 20 | 157 |
| 3:23.1 | 3,200 | 2:06.9 | 171 | 903 | 51 | 20 | 159 |
| 3:23.1 | 4,000 | 2:06.9 | 171 | 903 | 51 | 20 | 159 |
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Workout Graph
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