Egor Velikorodov 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
61
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 119 |
August 12, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 23 | 140 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 29 | 129 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 | 136 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 22 | 143 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 | 143 |
| 5:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 20 | 151 |
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Workout Graph
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