Egor Velikorodov 15:00 row
3,162
Meters
15:00.0
Time
2:22.3
Pace
184
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 119 |
August 13, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,162 | 2:22.3 | 121 | 736 | 184 | 22 | 140 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 29 | 130 |
| 6:00.0 | 590 | 2:32.5 | 99 | 640 | 32 | 21 | 131 |
| 9:00.0 | 629 | 2:23.0 | 119 | 740 | 37 | 20 | 139 |
| 12:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 20 | 151 |
| 15:00.0 | 665 | 2:15.3 | 141 | 820 | 41 | 20 | 152 |
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Workout Graph
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