Egor Velikorodov 5:00 row
1,041
Meters
5:00.0
Time
2:24.0
Pace
59
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 120 |
August 14, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 24 | 134 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 33 | 131 |
| 2:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 26 | 133 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 | 132 |
| 4:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 20 | 129 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 | 146 |
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Workout Graph
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